Japanese Curry with Edamame
Serves 6
“Japanese curries are thickened like gravy and much more
simple in flavor than those of Thailand,” says Trang. If you can find it,
S&B Oriental Curry Powder gives this dish a distinctive sweet heat.
1 Tbs. vegetable oil
1 large onion, diced (2 cups)
3 large carrots, cut into ½-inch-thick half moons (1½ cups)
2 ½Tbs. curry powder, such as S&B
2 cloves garlic, minced (2 tsp.)
3 ⅔cups low-sodium vegetable broth
2 small Yukon gold potatoes, peeled and cubed (2 cups)
1 small apple, peeled and finely grated (½ cup)
3 Tbs. ketchup
1 Tbs. vegetarian Worcestershire sauce
1 Tbs. miso paste
1 cup fresh or frozen shelled edamame
Heat oil in large pot over medium heat. Sauté onion 7 to 9
minutes, or until starting to brown. Add carrots, and sauté 5 minutes. Stir in
curry powder and garlic, and cook 1 minute, or until fragrant. Add broth,
potatoes, apple, ketchup, Worcestershire sauce, and miso; bring to a simmer.
Reduce heat to medium-low, and cook 30 minutes, or until potatoes are tender.
Add edamame, and simmer 5 minutes more.
Stir-Fried Udon Noodles with Bok Choy
Serves 4
30 minutes or fewer
Japanese udon noodles replace spaghetti or linguine in an
Asian-flavored pasta.
1 8-oz. pkg. udon noodles, rinsed and drained
2 Tbs. olive oil
3 cloves garlic, thinly sliced
1 tsp. minced fresh ginger
⅛ tsp. red pepper flakes
1 medium carrot, cut into matchsticks (½ cup)
1 8-oz. pkg. Asian-flavored baked tofu, cut into matchsticks
1 medium head bok choy, cut into 1-inch pieces (3 cups)
2 tsp. low-sodium soy sauce
2 Tbs. lemon juice
1. Cook udon noodles according to package directions. Drain.
2. Heat oil, garlic, ginger, and red pepper flakes in
skillet or wok 1 minute over medium heat. Add carrot, and stir-fry 2 minutes.
Add tofu, and stir-fry 1 minute. Add bok choy, and stir-fry 5 minutes, or until
greens wilt. Fold in udon noodles and soy sauce, and cook 3 minutes. Sprinkle
with lemon juice.
Credit goes to:Vegetarian Times
Credit goes to:Vegetarian Times
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