Saturday, February 16, 2013

Healing recipes... Day six

Satisfy your sweet tooth.

Fruit and milk*...

Frozen fruit yogurt

Ingredients

2 ripe bananas (I prefer pineapple), cur into chunks
1 15 oz. can unpeeled apricot halves in light syrup, drained
1/2 cup apricot nectar or orange juice
1/4 cup light colored agave syrup
2 16 oz. cartons vanilla soy or coconut yogurt
1/2 cup regular or unsweetened soy or coconut milk

Directions

In a blender, combine bananas (or pineapple), apricots and apricot nectar or orange juice.

Blend until smooth.

Add the agave syrup

Blend until syrup s dissolved

Add yogurt and milk to the banana (pineapple) mixture and gently whip.

Pour into a freezable container and freeze.

Enjoy!

* non dairy

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