Tuesday, December 11, 2012

Vegan Chicken nuggets

Adrian and Little Aiden both have a fondness for these healthy snacks: Vegan Chicken Nuggets.

Vegan Chicken Nuggets (Sara the Vegan Mom original)

Ingredients

2 carrots
I small zucchini
I small bunch baby spinach
2 or 3 white mushrooms
2 pieces TVP (Textured Vegetable Protein)
Bread crumbs ( I sometimes like to use panko)
1 tsp coconut oil (or chili oil for a little kick)

Directions

Combine all the ingredients, except the bread crumbs in a blender or food processor until evenly blended.

Scrape blended ingredients out in a bowl

Place some bread crumbs into your hand then add combined ingredients.

Form into a shape ( get creative)

Preheat oven 375 degrees Fahrenheit

Place shaped nuggets into ungreased baking dish.

Bake for approximately 18 minutes.

Remove from oven a let stand until warm.

Serve and enjoy!





If you are a bit more adventurous... add some spicy BBQ sauce or some hot wing sauce!





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